A hair transplant is a life-changing procedure—but did you know that what you do after the surgery is just as important as the procedure itself? Many patients unknowingly make post-op mistakes that can delay healing, damage grafts, or even ruin results.
At Bijan Clinic in Sydney, we want to ensure your new hair grows strong and healthy. In this guide, we’ll cover the 5 biggest mistakes after a hair transplant—and how to avoid them!
Mistake #1: Touching, Scratching, or Picking at Your Scalp
After a hair transplant, your scalp may feel itchy or slightly irritated, especially as it heals. However, touching, scratching, or picking at the scabs or grafts can cause:
- Graft dislodgement (losing transplanted hair)
- Infection due to bacteria on your hands
- Scarring or uneven healing
How to Avoid This Mistake:
- Hands off! Avoid touching the transplant area unless instructed by your surgeon.
- If the itching becomes unbearable, use a saline spray to soothe the area.
- Let scabs fall off naturally—do NOT pick at them!
💡 Want to speed up healing? PRP therapy can help reduce inflammation and promote faster hair growth after a transplant.
Sleeping in the Wrong Position
hair transplant mistakes number 2 :Many patients accidentally damage their grafts while sleeping in the first few days after surgery. Sleeping flat on your back or on your side too soon can cause swelling, discomfort, and even graft loss.
How to Avoid This Mistake:
- Sleep with your head elevated at 45° for the first 3-7 nights.
- Use a neck pillow to keep your head stable and avoid rolling over.
- Change your pillowcase daily to prevent infection.
💤 Need a full sleep guide? Check out How to Sleep After a Hair Transplant for expert tips!
Mistake #3: Exposing Your Scalp to Sunlight
Direct sun exposure can damage the healing scalp, cause redness and irritation, and even weaken the new grafts. The UV rays can also slow healing and increase the risk of scarring.
How to Avoid This Mistake:
- Avoid direct sunlight for at least 2-4 weeks after surgery.
- If you must go outside, wear a loose-fitting hat (avoid tight caps that touch the grafts).
- After 1 month, you can apply sunscreen (SPF 30+), but consult your surgeon first.
Mistake #4: Washing Your Hair Too Soon (or the Wrong Way!)
Washing your hair too early can dislodge grafts, while not washing at all can cause buildup and infections. Many patients also make the mistake of using harsh shampoos that irritate the scalp.
How to Avoid This Mistake:
Follow your clinic’s washing instructions carefully.
- Day 1-2: Avoid washing completely.
- Day 3-7: Use gentle baby shampoo and lukewarm water—do NOT rub your scalp!
- After 10 days: You can resume normal washing, but still be gentle.
Read about best shampoo after hair transplant
Mistake #5: Exercising Too Soon
Sweating, intense movement, and increased blood flow can raise the risk of swelling, infections, and graft dislodgement.
How to Avoid This Mistake:
- First 7 days: Avoid all intense physical activity (gym, running, weightlifting).
- Day 7-14: You can do light walking, but avoid sweating.
- After 2-4 weeks: You can gradually return to normal workouts.
🏋️♂️ Thinking about FUE? Learn why FUE hair transplants are the most advanced and minimally invasive option for natural-looking results.
Final Thoughts: Set Yourself Up for Success!
Avoiding these 5 common mistakes will help you heal faster, protect your grafts, and get the best possible results from your hair transplant.
At Bijan Clinic in Sydney, we specialize in FUE, and PRP treatments, ensuring natural and lasting hair restoration.
📅 Want expert advice? Book a free consultation today and take the first step toward a fuller head of hair! 🚀